#StayOnTrack

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#StayOnTrack with community activities

Motorsport UK has compiled a selection of creative ways to spend some of the extra time at home while getting your motorsport fix, plus advice on fitness and wellbeing.

eSports

Scottish Motor Racing Club
Join the SMRC e-Sports Racing Championship featuring live streaming, commentary and prizes!  Free to enter, the championship will host four rounds throughout April.  Find out more information

Historic Endurance Rallying Organisation
Take part in the HERO virtual Table Top Rally Challenge. With weekly winners and an overall prize, all proceeds will go to NHS Charities Together. Find out more information

Bristol Motor Club
Bristol Motor Club are running a virtual MX5 Challenge on PlayStation 4 and GT Sport. They’re also running their own daily races. Find out more information

Motorsport UK Academy #StayOnTrackChallenge

Simply create a home video of a skill-based task that you can link back to driver development.  This could be a reaction/co-ordination/accuracy challenge or other (be creative!).  Upload your video on to your preferred social media platform, ensuring you tag @ourmotorsportuk and use the hashtag #StayOnTrackChallenge.  Please also email a copy to academy@motorsportuk.org so we can post online!

Mindfulness and mental health

MIND 
MIND can help you if you are worried about coronavirus (COVID-19) and how it could affect your life, including having to stay at home and avoid other people.  The charity has hints and tips as to things you can try that could help your wellbeing. Find out more at mind.org.uk

NHS
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.  Some people call this awareness “mindfulness”. Mindfulness can help us enjoy life more and understand ourselves better. You can take steps to develop it in your own life.  Find out more at nhs.uk

Headspace
There are a lot of unknowns in the world right now. But one thing is certain — Headspace is here for you. To help support you through this time of crisis, we’re offering some meditations you can listen to any time. These are part of a larger collection in the Headspace app — free for everyone — called weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling. It’s our small way of helping you find some space and kindness for yourself and those around you. Find out more at headspace.com

Calm
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Find out more at calm.com

Puzzles and Kids’ Entertainment

Formula1.com
Find out which F1 Team Principal you’re most like with this personality test from Formula1.com:  Which F1 team principal are you?

Hyundai Motorsport
Hyundai Motorsport has created its own brand of Home Ntertainment with a range of puzzles to enjoy. Find out more on the Hyundai Motorsport website

M-Sport 
Bring to life an image of an M-Sport EcoBoost-powered Ford Fiesta WRC car for a chance to win some M-Sport goodies.

MotorSport Vision 
Looking for something to do at home with the kids? Download the totally free MSV motorsport activity pack! The MSV team has put together a special pack of exercises to keep the young ones – and young at heart – entertained. Featuring a mix of motorsport learning, colouring and drawing this is the perfect way for motorsport mad families to spend some extra time at home.  The first pack includes a research quiz, a word search, colouring-in, a crossword, a dot to dot and a maze. Find out more about the free MSV activity packs on their website

Sport England #StayInWorkOut

Tips, advice and guidance on how to keep or get active in and around your home. Join the Movement and use #StayInWorkOut to share how you’re getting active during this time. Join the movement!